What I do twice a day is a mixture of yoga {thank goodness I already have good balance; another thanks to horses!} stretches and aerobics.
I start with the stretches gradually shift over to 'yoga', {or my poor excuse for yoga} then I begin with the harder stuff; 20 push ups{I feel it!}, 25 sit ups, heaven knows how many times I do the weights...! I don't count because it makes me tired faster thinking of all those pull ups!
As I uncurled this morning I was reminded by my stiff self that I had to do it all again. Wimp that I am, I curled up and slept for another hour. Grrr. By the time I did get up{mad at my self} it was nearly 8! I did do the exercises, however, much to the protest of my limbs.
And through the pain and stiffness, I feel very good about myself. I love the physical challenge{even if it doesn't sound like it} it gives me and the sense of accomplishment and the over all healthy feel I get afterwards.
Another thing that keeps me going is competition. You're going to think me extremely dumb, but, the person I compete with is actually my own character from my book, Gwyn. Ridiculous, huh? Yeah, but it helps. Every time I feel like quitting I think of her and how she would be able to do it for a lot longer, and it drives me on. I will not have a character in better condition then me!! Lol! I guess I set a goal for myself without even noticing X-)
Well, we'll see how long I can compete with my imagination before I drop dead.
Oh! and if I do survive until tonight, you can expect more drawings...:)
Gwyn
LOL, I try to be like the main character in my novel, Exta. Tricky, but 50 crunches in the morning and 50 at night helps... LOL. I tried yoga... I was stiff for the rest of the week. I think I might take it up again though... I ran two miles every day before school started. Still do on the weekends.
ReplyDeleteYay drawings!
RP has started... come on over!
I not alone!! Yay!!
ReplyDeleteYeah, I forgot to mention that I will try and work up to 100 crunches and push ups by next spring. If I don't collapse first. lol! Like today as my second time I did 21 instead of 20, and tonight it'll be 22 and so on....:D
Oh, joy!